What We Teach

WhatWeTeach2

PILATES | TRX | SPIN


Our studio offers Private Pilates, Pilates Mat classes, Spin Classes, TRX classes, and personal training.

Pilates


PRIVATE SESSIONS consist of personal one-on-one training with the instructor. Instructor
will use equipment and mat work to develop a program to fit physical needs of the client.
Appointment Only.

DUET SESSIONS are for two people and the instructor will develop one program for both
individuals that utilizes mat work and the equipment. Appointment only.

MAT CLASSES are taught in small groups with a maximum of 8 participants. This gives
clients the opportunity to learn technique safely and receive more individual attention.
Classes focus on movement without the apparatus using your own body to develop core
strength.