Great cardio options!

  • Spin
  • TRX
Indoor cycling (aka “spinning,” its trademarked name) is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride of our life. More intense than a stationary bike, indoor cycling keeps things cool with bumpin’ music and a killer class atmosphere. Expect to sit tight for 30 to 75 minute sessions, which can burn up to 900 calories (take that, Bikram yoga!). The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance. And get ready to listen up: The instructor will yell out instructions to imitate a real ride of climbs, sprints, and coasts. The best part? Most bikes can track mileage, pulse, and calories burned to record progress throughout the class. In some special classes, the pedaling is even mixed with upper body workouts, resistant bands, or a themed adventure.
TRX – ONE PIECE OF EQUIPMENT, UNLIMITED POSSIBILITIES PilatesFirst is very excited to offer  TRX® Suspension Training® to our clients. As part of our holistic approach to wellness, our TRX® classes may include other exercise disciplines (e.g. Kettle Bell, Pilates, etc.). This type of circuit training can provide additional challenges and enjoyment for the student. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. The TRX® Suspension Trainer is infinitely scalable, so no matter where you are on the fitness continuum, you can get a fast, fun and effective total-body workout.

Check out our schedule!